Get Fit for Life with Simplified Vitality

• Hedy came with the initial goal of improving her strength and fitness but due to her years of running, was inhibited by injury. 

• We began using simple strength based exercises to correct an imbalance she had. The movements were basic, easy to learn but focused on functional movement. 

• After much hard work and dedication, she’s back doing what she loves and is absolutely crushing it.

 🌟 "The expert knowledge on muscles and movement got my fitness back on track." - Hedy (2023) 

• Sumit's training experience was free body weight exercises. He had never been to a gym and wanted to train in a way that would fit around his busy and demanding job as a head of operations. 

• He needed a simple, effective route to keeping his fitness and feeling strong. He enjoys the challenges that are set by George and finds the goal setting, fitness tips and accountability process invaluable. 

🌟 " I would be more than glad to recommend the training to anyone." "I will continue as I am always motivated by the training and my boundaries are being pushed." - Sumit (2023) 

• “It’s great for people who have no time/intimidated by the gym. The Challenge Programme has been welcoming, positive and not intimidating at all. After my first session, I was looking forward to the next one!”

• “George gave clear instructions and fitness tips and it was helpful to have Hugh demonstrating.”

• “Thank you for checking in, I absolutely love the program. It’s perfect ability wise, I can fit it in to my busy life.”

• “Week 2 sesh 1 done. Lovely stuff. How dare you make me sweat, George. 🤣”

• “Just managed week 2 session 1 - 🥵🥵🥵 the banter between Hugh and George P.T. got me through it! 🤣”

• “For the first time ever, I completed the exercises at lunchtime, and I felt very smug! 20 minutes is perfect to fit in!”

• Claire contacted us with the goal of shifting weight after an emergency operation had left her unable to move as regularly as she used to.

• Her confidence had taken a hit and she needed a change in fitness. We began with a simple training and stretching programme to get her moving and gradually increased the workload and intensity as she gained strength. 

• We used a simple calorie counting method and habit stacking to push forward with her weight loss goals and she dropped 2 1/2 in 11 months! 

• This patient and structured approach works because the weight loss is gradual, meaning it STAYS OFF. 

 
🌟 "Everyone told me I looked amazing, and I felt it too." - Claire (2023)