Free Trial Sessions
Trial Session 1
15 exercises: Marching, Squats, Walkouts, Press-ups, Crunches, Jumping Jacks, Lunges, Shoulder Taps, Lace Touches, Mountain
Climbers, Lateral Lunges, Plank, Burpees, Deadbugs, Jump Squats.
Trial Session 2
15 exercises: Squats, Walkouts, Shoulder Taps, Dead Bugs, Reverse Lunges, Marches / High Knees, Press Ups, Leg Raises, Lateral Lunges, Jumping Jacks, Mountain Climbers, Crunches, Burpees, Plank Jacks, Bicycle Crunches
Trial Session 3
15 exercises: Walkouts, Lunges, Leg Raises, Mountain Climbers, Jumping Jacks, Pulse Squats, Crunches, Shoulder Taps, Burpees, Lateral Lunges, Dead Bugs, Press-ups, Jumping Jacks, Lace Touches, Plank.
What is Tabata
George explains the Tabata Workout Method that we use for your sessions.
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