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Push your limits, achieve your fitness goals, and get in the best shape of your life with our health and fitness programmes. Our sessions are packed full of training and advice to get you in the best shape using great form.
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Our Mission is clear at Simplified Vitality. We aim to help you achieve your fitness goals through personalised training programs, nutritional guidance, and accountability. We believe that health and fitness should be accessible to everyone, regardless of their level or experience. Our passion is to motivate people to move their bodies and exercise daily. We will empower you to take charge of your fitness journey and provide the keys to successful weight loss, achievable goal setting, and the development of lasting, healthy habits with our training and advice.
George Onslow is an industry-recognised specialist with over 10 years of success training and advice within the health and fitness industry, enabling a large number and variety of clients to reach their fitness goals.
He has had the privilege of working with an incredible variety of clients; each with their own unique goals, barriers and
George Onslow is an industry-recognised specialist with over 10 years of success training and advice within the health and fitness industry, enabling a large number and variety of clients to reach their fitness goals.
He has had the privilege of working with an incredible variety of clients; each with their own unique goals, barriers and skill sets.
He has completed his Level 2 Gym Instructor and Level 3 Advance Personal Training diplomas and continued to add to his qualifications with courses:
His certifications include:
· FMS Level I
· Level 2 Gym Instructor
· Level 3 Personal Training
· 3 Advance Personal Training diploma
· Spinning Instruction
· Kettlebell Training &
· Advanced Nutrition in Weight Management
"If I can get someone to do 1 positive thing that they weren’t doing before - that’s progress."
"If I can get someone to walk 1 extra mile each week - that’s progress."
"If I can get someone to eat 50 calories less each day - that’s progress."
"If I can get someone to move in a way that they couldn’t before -
that’s progress."
Hermione Thomas - Has spent years working with people and supporting their journey to success within the business world and more recently with their personal ones.
She is a qualified teacher and nutritionist, and has a deep interest in:
Hermione Thomas - Has spent years working with people and supporting their journey to success within the business world and more recently with their personal ones.
She is a qualified teacher and nutritionist, and has a deep interest in:
Hermione provides successful strategies to make lasting changes to health and fitness, as well as nutritional basics to get you started. Delving into accountability as a tool to support you toward your fitness goals.
Marta Nardi is a highly talented and enthusiastic Personal Trainer & Group Fitness Instructor of women throughout life stages. Marta has a great communication style which can enhance self-motivation and ambition in those she trains. Her clients love working with her and have real and lasting results. Her specialism at Simplified Vitality
Marta Nardi is a highly talented and enthusiastic Personal Trainer & Group Fitness Instructor of women throughout life stages. Marta has a great communication style which can enhance self-motivation and ambition in those she trains. Her clients love working with her and have real and lasting results. Her specialism at Simplified Vitality is Pre- and Post-Natal Exercise as well as Perimenopause and Menopause exercise. She has a lifetime of fitness experience and has been a professional coach for almost 10 years.
Her certifications include:
· PPSC Certified Pain-Free Performance Specialist
· Original Strength Coach
· Strong First- SFG-SFL-SFB
· FMS Level I
· Level 3 Personal Training
· Level 3 Designing Pre & Post Natal Exercise Programmes
· Level 2 Gym Instructor
· Level 2 Exercise to Music
· BeCreative Fitness Instructor - Menopause
· Certified Barre Concept Instructor
· Certified Pilates Matwork & Tools Instructor
· TRX Force Qualified
· GGS Menopause Certification- current.
